The 4-part series is intended to introduce students to the Mindful Eatery concept and assist them in applying key theories in an attempt to achieve harmony in their day-to-day lives. Instructor Kurt Johnson will present both theory and practice in an accessible, non-judgmental manner as he spurs participants to examine pre-conceived notions and habits.  The class will be for 4 weeks every Wednesday starting January 8th and ending January 29th.