Zumba - 4040
with S. Gullo
$60
Class is canceled
Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites.
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Apr 10 - May 13th, 2024
Mon and Wed for 5 weeks from 5:30 - 6:30 pm
Jamestown Community College - Jamestown
(716) 338-1005
525 Falconer St
Jamestown, NY 14701
Get directions
Room: PHED 148